Moto cross

Sometimes just participating in your sport of choice is enough and sometimes it isn’t. That’s why cross training is essential in maintaining a healthy and overall fit body. Not only does cross training help with improving your skill level, but it decreases the chances of future injury.

"Pilates is good for stretching and releasing the tension that you’ve created. It’s good for flexibility and increasing range of motion," said Pilates instructor at RBC One, Anita Halton.

Women's AMA Motocross National Championship numbers for 2011 season

www.aliisports.com

Check out the live broadcast of the Southwick National for women's motocross this Saturday on Allisports.com.

Sara Price was the first out of the gates at the women’s Super X Moto X, but Ashley Fiolek would be the first to pass the finish line, claiming her second X Games gold medal.

With a strong start, X Games novice Price held onto her lead until Fiolek passed her through the Big Air ramp tunnel. The Red Bull rider would lead the charge for the remainder of the six –lap race.

Motocross champ Ashley Fiolek discusses her new book KICKING UP DIRT and how she's adapted to life on the track despite being born profoundly deaf.

DYLA Magazine came across a website that sounded all too familiar. The message was clear and resonated with our mantra and mission with the magazine. We created an outlet for the girls by the girls to give a voice and a positive role model for other girls. We were not surprised to find that there are others out there who feel the same. We posted a video recently by Stark Raving Madeleine and we love it!